Parivrtta Parsvakonasana (Revolved Side Angle Pose) benefits and step by steps guide

By | May 13, 2020

What is Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Hello friends, today we will talk about Parivrtta Parsvakonasana (Revolved Side Angle Pose). This is very useful asana and if someone will do this yoga asana daily then definitely he will cure himself. This asana is slightly difficult in practice but you can do it properly after some practice. 

If you are not used to doing yoga and you have very little flexibility in your body or if you are overweight and your body is fat and fat, then do not do this yoga asana.

How to do Parivrtta Parsvakonasana (Revolved Side Angle Pose)

  1. First of all, you stand in a state of Tadasana. After this, spread both your legs about 4 feet.
  2. Now you turned to the right so that both your legs remain in the same line.
  3. After this, bend the knee of the right leg forward until the knee and ankle of the feet come in the same straight, this can be a bit difficult to do.
  4. If you are very used to yoga and you have flexibility in your body, then you can also parallel your right side of the ground.
  5. After this, bend your left leg by 90 degrees to the right. In this case, the ankles of both your feet should be in the same line.
  6. Now, while inhaling the breath, freeze the paw of the left hand towards the outside of the paw of the right foot and straighten it by raising the right hand.
  7. Finally, raise your mouth up and look at the fingers of the right hand, in this pose you remain for 5 seconds to 10 seconds. In this way, the Parivrtta Parsvakonasana (Revolved Side Angle Pose) is completed.

To get back to normal, first bring the right hand back to normal. After this, bring the left hand to the normal position and finally rise slowly from the hip and finally come to the upright position. After this, both the legs should be merged and come to the position of Tadasana. In this way, this asana becomes complete.

Precautions while doing Parivrtta Parsvakonasana (Revolved Side Angle Pose)

  • This asana should be done under the supervision of a qualified and experienced instructor, as this asana is much harder than other asanas.
  • If your backbone is hurt or you have pain in your stomach, then you should not do this asana.
  • People who have headaches or blood pressure problem also should not do this asana.
  • Heart patients should take a little relaxation in performing this asana, right hand and head should not be kept up and down.
  • If you have stiffness or pain in your neck, do not up your neck, keep the neck down.
  • In the end, we will say that this asana is a bit difficult, so do this asana under the supervision of a qualified trainer and avoid using extra energy.

Asanas to be performed before Parivrtta Parsvakonasana (Revolved Side Angle Pose)

You can do the following asana before Parivrtta Parsvakonasana (Revolved Side Angle Pose), this will open your hamstrings, hips, and thighs in sufficient quantity.

  • Padungasthasana or Big Toe Pose
  • Padahastasana or Hand to Foot Pose
  • Utthita Trikonasana or Extended Triangle Pose
  • Parivrtta Trikonasana or Revolved Triangle Pose
  • Utthita Parsvakonasana or Extended Angle Pose

Asanas done after performing Parivrtta Parsvakonasana (Revolved Side Angle Pose)

  • Prasarita Padottanasana or Wide-Legged Forward Bend
  • Parsvottanasana or Intense Side Stretch Pose
  • Utthita Hasta Padangusthasana or Extended Hand-To-Big-Toe Pose
  • Ardha Baddha Padmottanasana or Half Bound Lotus Standing Forward Bend

The benefits of doing Parivrtta Parsvakonasana (Revolved Side Angle Pose)

  • By doing this asana, the legs, knees and thighs are stretched, which makes the muscles of the legs strong.
  • This asana stretches the chest and lungs, thereby increasing the circulation of blood in the chest and lungs, which is good for a good health.
  • This asana also creates a stretch on the stomach, causing abdominal massage.
  • By performing this asana, diseases related to liver and liver are removed.
  • Headache, insomnia and other mental diseases are cured by increasing blood circulation in the head.
  • By doing this asana, relief in constipation, stomach gas, indigestion, sciatica, backache etc.
  • By doing this asana, women’s uterus gets strength, which also provides relief in leucorrhoea and infertility disease.

How did you like this article, tell us your thoughts through comments

 

Leave a Reply

Your email address will not be published. Required fields are marked *