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Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend) steps and benefits

What is Ardha Baddha Padmottanasana(Half Bound Lotus Standing Forward Bend) Semi-bound Padmottasana This name is made up of 4 words which are semi, bound, Padam, and Uttana respectively. Ardha means half, bandh means tied, Padam means lotus flower and uttana is believed to be drawn or in a state of tension. Thus in this posture,… Read More »